POMELO FRUIT / POMELO HEALTH BENEFITS
Pomelo fruit is a large citrus fruit related to Grapefruits. It is also known as Shaddock, Chinese grapefruit, Chakotra (Hindi), Pumello, Jabong or Lusho. Pomelo fruit or Shaddock is one fruit with amazing nutritional values yet, unknown to lots of people.
However, this well articulated article will be able to educate you on some of the awesome health benefits of eating Pomelos.
Some of the Pomelo health benefits include; aiding in weight loss, reduction of cramping, improvement of the digestive system, lowering blood pressure, prevention of quick aging, improvement of bone strength, protection of the heart, improvement of the dental health and lots more.
About Pomelo Fruit
Well, Pomelos are very large citrus fruits that look like the grape. Besides they are closely related and belong to the Citrus genus. Pomelo fruit derived its scientific name Citrus maxima as a result of its large nature.
As a matter of fact, the Pomelos are the largest citrus fruits in the citrus family. If you have tasted the Pomelo fruit you would actually agree that Pomelos have very interesting taste.
Description of Pomelo Fruit
As aforementioned, Pomelos are large in size, with non-edible pale green or yellow colored back. The edible part is pulpy, and white with a red or pink spongy flesh.
Pomelo Fruits : Nutritional Value of Pomelos
Most people really do not know how healthy it is to eat Pomelos. Pomelo fruit has a very high nutritional value. Most significantly, the gross amount of Vitamin C in it. Besides the Vitamin C, Pomelos / Shaddock also contain Vitamin B6 and minerals like Magnesium and Potassium. Pomelos also have good amount of dietary fiber.
Pomelo Health Benefits / Reasons to Eat Shaddock
After some series of research carried on this fruit, Pomelos, obviously are one of the fruits that shouldn’t depart your household. See awesome Pomelo health benefits below;
1. Pomelo fruit improves the strength of the bones
Calcium gives strong bones and teeth. Potassium also has a role it plays in the prevention of deterioration of bones. This means, eating a fruit with a combination of both minerals, (Pomelo fruit) can aid in the prevention of osteoporosis and bone weakness.
2. Pomelos help in weight Loss
If you really wish to loose weight naturally, then you have to commit to exercise and healthy eating. The Pomelo fruit is a low-calorie fruit that contains carbohydrates and lots of fiber (which aids in keeping the body full for a long time and reduces regular hunger pangs.
The dietary Fiber also aids in soaking and reducing starch from the body. Eat Pomelos to reduce weight.
3. Pomelo fruits aid in digestion
The edible part of Pomelos contain 25% of your daily fiber intake. Fibers play a very important role in the digestive system. They also aid in the prevention of diarrhea and constipation.
Fruits with high fiber content have a way soaking and extracting stools in the system, thereby promoting smooth movement in the digestive system.
Pomelos have high amounts of fiber and it stimulates the secretion of the gastric juice which aid in breaking down proteins. Pomelos are very good friends of your digestive system. Your digestive system will rejoice at its presence.
4. Pomelos regulate blood pressure
Potassium aids in the reduction of blood pressure and as such prevents hypertension. Pomelo fruit is a very powerful source of natural potassium. Did you know that the Pomelo fruit contains about 37% of your daily potassium requirement?
Pomelos have a way of releasing the tension in the blood cells, aids and increases blood circulation and oxygenate the organs. All these alleviates the stress on the heart which in turn lowers your chances of heart attack or stroke.
5. Pomelo fruits will boost your immunity
The amount of Vitamin C in the Pomelo fruit is so outrageously awesome. The Pomelo fruit contains approximately 600% of your daily Vitamin C requirement. Vitamin C increases the white blood cells in the body (that fight diseases in the system), attacks free radicals (thereby making you look younger).
With the high content of the Vitamin C in the Pomelo fruits, people who frequently consume the Pomelo fruits are less likely to be affected with urinary infections, microbial, viral and or even bacterial infections.
Vitamins C also wards off cold, cough and fever from the body system.
6. Eat Pomelos and look younger
Pomelos are rich in antioxidants; which slows down the rate of free radical damages (which are associated with skin dryness and wrinkles).
Pomelos are one of the fruits that combats sagging skin and age spots. They also moisturizes the skin naturally. Pomelos would make you look elegant. This is one of the amazing Pomelo health benefits.
7. Eat Shaddock for healthy mouth
Pomelo fruit is good source of Vitamin C which gives you healthy gums and teeth. A bleeding gum lacks Vitamin C and such would could lead to loose dentition. Pomelos will boast the strength of your gums thereby preventing your teeth from becoming weak and infected.
8. Pomelos promotes full hair
As Pomelos improves blood circulation, the hair capillaries are as well strengthened. Regular intake of Pomelos could prevent hair loss, and promote the quality of your hair.
9. Pomelo fruits could prevent cancer
The edible part of the Pomelo fruit contains bioflavonoids which aids in the reduction of symptoms associated with breast cancer, intestinal tract cancer, and pancreatic cancer. Cancer occurs as a result of so much damaged cells in the body.
Regular intake of Pomelo fruit could prevent the spreading of cancer. Pomelos have been found very effective with cased related to breast cancer.
10. Pomelo Health Benefits: Prevention of cramps
Shaddock/ Pomelo Fruit is a good source of potassium which regulates the fluid balance in your body. Without the regulation of the fluid balance in your body, you will be experiencing frequent muscle cramping and stiffness.
Pomelos supply your body with adequate intake of fluids and electrolyte, thereby preventing muscle cramps.
Amidst these amazing Pomelo health benefits, it is very important to remind you that, Pomelos have very high amount of Vitamin C and Potassium content and as such, could be very dangerous for patients who have liver and kidney problems.
If you also have low blood pressure, speak to your doctor for advice on how to take the Pomelo fruit if you must. Besides these, enjoy the amazing Pomelo fruit, live healthy, live happier and live longer.
Do not hesitate to share this article on Pomelo Health Benefits to your friends, fans and families on social media using the social media buttons below. Make someone’s day with this information.
Feel free to leave a comment below. We would be glad to read you.