Three energizing foods you need to start your day in a great way
Most of us only know eggs to be a source of protein,but we never knew that egg contains the necessary vitamins and minerals to boost energy and immunity. Egg refuels and replenishes the body with iron and zinc. Iron has a very important role to play in a woman’s body.
It goes a long way in boosting a woman’s energy level and gives a woman a relieve of feeling tired. Zinc converts the food you have eaten into energy and it is a very good immune booster. Infuse egg into your morning breakfast and you are in for an energy filled day.
The popularity of walnut has made us know that with the omega-3 fatty acids content; it affects the bran positively. We also know that it could stop the growth of breast cancer, and it helps you to sleep well. Walnut is one of the energizing foods that is filled with so many nutrients which makes it impossible for one to gain the required amount by eating just one.
It is recommended to eat a handful of walnut in other to acquire about 90% of the recommended intake of omega-3 fatty acid. Asides from the aiding the brain and heart, walnut also boosts the energy level, and reduces the risk of stroke.
Spinach contains Vitamin D, Vitamin K and potassium. Spinach is an awesome brain food, it helps you keep focused and also improves your ability to retain and memorize. Spinach also contains iron, and could help in energizing the body to some extent. It would make you alert for the day.
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