Most people still do not know how beneficial the Avocado fruit is. Avocado is a “super-food” that has lots of health benefits. The Avocado health benefits includes some of the followings: Protection from heart diseases and diabetes, reduction of the risk of cancer and liver damage, protection of the eyes and skin from quick aging and lots more.
This means, if one really want to benefits from the few mentioned avocado health benefits above and more yet to be unveiled in this article, one needs to inculcate Avocado into their diet.
The Avocado which is also called “Alligator pear” due to its rough, green, thick skin, has smooth and creamy flesh with quite a unique scent. The Avocado health benefits is not only got from it’s creamy flesh, the seed of Avocados also have lots of health benefits which also includes; improvement of skin appearance, lowering risks of some diseases like, cancer and diabetes.
In this article, you will be able to find out about some very important Avocado health benefits, some you know, and some you never knew. You will also be able to find out answers to any of these questions;
1. Aids in Digestion
The creamy and soothing nature of the Avocado aids and encourages optimal functioning of the digestive system. Avocado pear contains both the soluble and insoluble fiber which aids the digestive system. Soluble fiber also feeds the friendly gut bacteria in the system. This is very healthy and needed in the bodies.
2. Protects the Eye
Do you know that avocados contain nutrients that can drastically reduce the risk of cataracts and macular degeneration? This is one of the awesome avocado benefits that is not widely known. Avocado contains Zeaxanthin and Lutein which are extremely important for the eye health.
Although macular degeneration used to be very common among the elderly, but, currently, macular degeneration has been found increasing withing the age of 25-40. This could be as a result of the rays from smartphones especially when used regularly in the dark.
These two phytochemicals provide protection to help minimize damage which includes damages from ultraviolet light.
3. Improves the Health of the Heart and Fights Cancer
One of the emphasized avocado benefits is; promoting a healthy heart. Eating avocados help to maintain a healthy cholesterol level, this is as a result of Beta-sitosterol found in Avocados. This protects the heart against diseases.
Regardless of the fact that, avocado is a high fat food, most of it’s fat is oleic acid. Which is linked to the reduction of inflammation and also have roles to play in prevention of cancer.
Avocado extracts has also been shown to inhibit the growth of prostate cancer cells.
4. Promotes Healthy Pregnancy
Avocados contain folate which is very important for a healthy pregnancy. Adequate intake of folate reduces the risk of miscarriage.
5. Improves the Bones
The carotenoids earlier discussed which are; Zeaxanthin and Lutein are also known for reducing the risk of cartilage defects. This prevents and could rescue the risks of osteoporosis. Avocados contain essential minerals which includes; phosphorous, copper zinc, calcium and selenium. These minerals aid in the improvement of the bone.
6. Helps in Weight Management
Neither healthy diet alone nor exercises alone is enough for an effective weight management results. With regular exercises, avocados are one of the best fruits to inculcate in your weight loss routine system.
It makes one feel more satisfied and reduces the yearn to consume more calories. Avocados are high in fiber and very low in carbs. These are two attributes that help in promotion of weight loss.
Regular consumption of Avocados may decrease signs of the anti-aging process on various parts of the body. This is as a result of the anti-oxidant compound Xanthophyll. Eat Avocados and age healthily.
Avocado Seed Benefits
Eating avocado seed isn’t completely poisonous to human beings, besides it has so many health benefits, here are some of the health benefits of eating Avocado seed;
1. It reduces bad cholesterol
2. It reduces and prevents stroke / reduction of blood pressure
3. It strengthens the immune system
4. It helps in treating constipation
5. Avocado seeds help to repair body tissues
6. It helps in maintaining a healthy skin
7. Avocado seeds maintain a normal sugar level
8. It also prevents muscle cramps.
Share or comment about this article on Avocado Health Benefits/ Avocado Seed Benefits